VIRGINIA BRAND UNCURED HAM vs EXTRA LEAN TURKEY BREAST WITH BROTH
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LEAN TURKEY BREAST WITH BROTH wins in 5 out of 10 nutrient categories
VIRGINIA BRAND UNCURED HAM: 1
vs
EXTRA LEAN TURKEY BREAST WITH BROTH: 5
(4 ties)
Overview
| Nutrient | VIRGINIA BRAND UNCURED HAM | EXTRA LEAN TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA BRAND UNCURED HAM | EXTRA LEAN TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA BRAND UNCURED HAM | EXTRA LEAN TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 804 MG | 857 MG |