VIRGINIA BRAND UNCURED HAM vs WINCO FOODS
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 5 out of 10 nutrient categories
VIRGINIA BRAND UNCURED HAM: 2
vs
WINCO FOODS: 5
(3 ties)
Overview
| Nutrient | VIRGINIA BRAND UNCURED HAM | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA BRAND UNCURED HAM | WINCO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | VIRGINIA BRAND UNCURED HAM | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 1,214 MG |