Topco Associates — VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, VERY BERRY CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 91% | |
| Niacin | 13.9 MG | 87% | |
| Vitamin B-6 | 1.4 MG | 82% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.5 MG | 69% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 556 MG | 24% | |
| Zinc, Zn | 10.4 MG | 95% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Iron, Fe (69% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (95% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (91% of Daily Value per 100g).
About VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, VERY BERRY CRUNCH
Very Berry Crunch from Food Club leads with corn flour and sugar, adds some whole grain oat flour, and gets its berry identity from Red 40, Yellow 6, Blue 1, and artificial flavoring. Natural berry content: none. The oil and fat content is low, fiber is modest, and the carbs are almost entirely from refined corn and sugar. BHT is added as a preservative. It is a colorful, sweet cereal with a crunchy texture that softens quickly in milk, aimed squarely at the kids' breakfast market.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, BROWN SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BHT (A PRESERVATIVE), YELLOW 6, BLUE 1, TURMERIC OLEORESIN (FOR COLOR). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D.
Dietary Information
Notable micronutrients in VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, VERY BERRY CRUNCH include Zinc, Zn (95% DV) , Riboflavin (91% DV) , Niacin (87% DV) , Thiamin (83% DV) , and Vitamin B-6 (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, VERY BERRY CRUNCH gets 3% of its calories from protein, 91% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates — VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, VERY BERRY CRUNCH
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