VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs CORNMEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 7
vs
CORNMEAL INSTANT PORRIDGE: 7
(2 ties)
Overview
| Nutrient | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 389 cal | 383 cal | |
| Protein | 2.8 g | 15 g | |
| Carbs | 88.9 g | 73.3 g | |
| Fat | 4.2 g | 3.3 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 12.5 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 556 MG | 583 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |