VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs PROTEIN & PROBIOTICS HOT OATMEAL
Nutrition comparison per 100 g serving
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VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL wins in 8 out of 16 nutrient categories
VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 8
vs
PROTEIN & PROBIOTICS HOT OATMEAL: 7
(1 ties)
Overview
| Nutrient | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | PROTEIN & PROBIOTICS HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 345 cal | |
| Protein | 2.8 g | 18.2 g | |
| Carbs | 88.9 g | 65.5 g | |
| Fat | 4.2 g | 4.6 g | |
| Fiber | 2.8 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | PROTEIN & PROBIOTICS HOT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 545.5 MG |
Minerals
| Mineral | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | PROTEIN & PROBIOTICS HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 12.5 MG | 3.8 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 556 MG | 327 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |