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Herdez S.A, VERACRUZ BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.9g per 100g).
About VERACRUZ BLEND
Herdez Veracruz Blend is a frozen vegetable mixture of corn and jalapeno peppers seasoned with olive oil, turmeric, and natural flavor. Per 110g serving: 100 calories, 1.82g protein, 20g carbs, 0.91g fat, and 1.8g fiber. The jalapeno component adds mild heat, making this a seasoned side dish or a quick addition to tacos, grain bowls, or rice.
Ingredients
CORN, JALAPENO PEPPERS, WATER, LESS THAN 2% OF: MILLED WHOLE CORN, MILLED WHOLE FLAXSEED, NATURAL FLAVOR, OLIVE OIL, SUNFLOWER OIL, SALT, TURMERIC.
Dietary Information
VERACRUZ BLEND is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, VERACRUZ BLEND gets 7% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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