VERACRUZ BLEND vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 10 nutrient categories
VERACRUZ BLEND: 3
vs
KEY FOOD: 6
(1 ties)
Overview
| Nutrient | VERACRUZ BLEND | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 100 cal | 23 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 20 g | 4.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERACRUZ BLEND | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 10.5 MG |
Minerals
| Mineral | VERACRUZ BLEND | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 100 MG | 6 MG |