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Brookshire Grocery, VEGGIE CRISPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 440 MG | 19% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
About VEGGIE CRISPS
Veggie Crisps from Brookshire's are made from sweet potato, taro, squash, carrot, and green bean, fried in canola oil and lightly salted. Each 50 g serving has 460 calories, 14 g fat, 78 g carbs, and a notable 8 g of fiber. They fit as a snack with more vegetable variety than standard potato chips, though the calorie count is still substantial.
Ingredients
SWEET POTATO, TARO, SQUASH, CARROT, GREEN BEAN, CANOLA OIL, TAPIOCA DEXTRIN, SEA SALT.
Dietary Information
VEGGIE CRISPS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 460 calories per 100 grams, VEGGIE CRISPS gets 3% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Brookshire Grocery, VEGGIE CRISPS
See how Brookshire Grocery, VEGGIE CRISPS compares to other foods in terms of nutrition:
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