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Frito-Lay — FOOTBALL SHAPED PRETZELS

Chips, Pretzels & Snacks Frito-Lay Company Branded
393 Calories
7.1g Protein
82.1g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,607mg 70%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.3mg 24%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 82.1g 88%
Fat 3.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.3 MG 24%
Potassium, K 286 MG 6%
Sodium, Na 1,607 MG 70%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
NATURAL SINS LTDA — PINEAPPLE CRISPY CHIPS, PINEAPPLE 350 0g 85.7g 0g SHURFINE — SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION 536 7.1g 53.6g 32.1g AGED CHEDDAR AND DIJON DELI STYLE FLAVORED POTATO CHIPS, AGED CHEDDAR AND DIJON 500 7.1g 64.3g 25g BARBECUE POPPED POTATO SNACK, BARBECUE 429 7.1g 71.4g 14.3g RED ROCK DELI — AGED CHEDDAR AND DIJON DELI STYLE POTATO CHIPS, AGED CHEDDAR AND DIJON 500 7.1g 64.3g 25g NATURAL SINS LTDA — PINEAPPLE WITH GINGER CRISPY CHIPS, PINEAPPLE WITH GINGER 321 0g 85.7g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (70% of Daily Value per 100g).

About FOOTBALL SHAPED PRETZELS

Rold Gold Football Shaped Pretzels from Frito-Lay are baked enriched wheat pretzels in a playful football shape, lightly salted. Each 28g serving has 393 calories, 7.14g protein, 82.14g carbs, 3.57g fat, and 3.6g fiber, a low-fat, fiber-containing snack with a classic pretzel crunch well-suited to game day snacking.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN OIL, CORN SYRUP, AMMONIUM BICARBONATE, MALT EXTRACT, AND YEAST.

Dietary Information

Notable micronutrients in FOOTBALL SHAPED PRETZELS include Sodium, Na (70% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, FOOTBALL SHAPED PRETZELS gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay — FOOTBALL SHAPED PRETZELS

See how Frito-Lay — FOOTBALL SHAPED PRETZELS compares to other foods in terms of nutrition:

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