VEGGIE CRISPS vs LAY'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
VEGGIE CRISPS: 5
vs
LAY'S: 5
(1 ties)
Overview
| Nutrient | VEGGIE CRISPS | LAY'S | Winner |
|---|---|---|---|
| Calories | 460 cal | 536 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 78 g | 53.6 g | |
| Fat | 14 g | 35.7 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE CRISPS | LAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 21.4 MG |
Minerals
| Mineral | VEGGIE CRISPS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 440 MG | 571 MG |