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Know what is on your plate.

Julian's Recipe, VEGGIE BACON, EGG WHITES & MONTEREY JACK FLATBREAD SANDWICHES, VEGGIE BACON, EGG WHITES & MONTEREY JACK

Frozen Dinners & Entrees Julian's Recipe, LLC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

248 Calories
11.2g Protein
33.6g Carbs
8g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.2g 21%
Carbs 33.6g 64%
Fat 8g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 8g 10%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 402mg 17%
Total Carbohydrate 33.6g 12%
Dietary Fiber 2.4g 9%
Total Sugars 5.6g
Protein 11.2g 22%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 0.8mg 4%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 0.8 MG 4%
Potassium, K 124 MG 3%
Sodium, Na 402 MG 17%

Nutrition Highlights

  • Good source of protein with 11.2g per 100g.

About VEGGIE BACON, EGG WHITES & MONTEREY JACK FLATBREAD SANDWICHES, VEGGIE BACON, EGG WHITES & MONTEREY JACK

Julian's Recipe veggie bacon, egg whites, and Monterey Jack flatbread sandwich made with wheat flatbread, cooked egg whites, soy-based veggie bacon, mozzarella, Monterey Jack, and roasted potatoes. A 125g serving has 248 calories, 11.2g protein, 33.6g carbs, 8g fat, and 2.4g fiber. A protein-rich vegetarian breakfast sandwich with plant-based bacon and real egg whites on a wheat flatbread.

Ingredients

FLATBREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL, SALT, SUGAR, BAKING POWDER [DIPHOSPHATES, SODIUM CARBONATES], YEAST, INACTIVE DRIED YEAST, WHEAT FIBER), COOKED EGG WHITES (EGG WHITES, MODIFIED STARCH, CANOLA OIL, XANTHAN GUM), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), VEGGIE BACON (SOY FLOUR, WATER, ONIONS, TOMATO PASTE, SUNFLOWER OIL, SOY FIBER, ONION JUICE CONCENTRATE, SALT, METHYLCELLULOSE (AN EMULSIFIER), LEMON JUICE CONCENTRATE BEET POWDER (FOR COLOR), SUGAR, PEPPER), ROASTED POTATOES (POTATOES, SUNFLOWER OIL), EDAM CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), MODIFIED STARCHES, WHEY POWDER, CHICORY ROOT FIBER, MILK POWDER, POTATO FIBER, POTATO STARCH, SALT, TOMATO POWDER, CREAM POWDER, SUGAR, NATURAL FLAVORS, CANOLA OIL, YEAST EXTRACT, SMOKED PAPRIKA, BASIL, OREGANO, GARLIC POWDER, CHILI PEPPER

Calorie Breakdown

At 248 calories per 100 grams, VEGGIE BACON, EGG WHITES & MONTEREY JACK FLATBREAD SANDWICHES, VEGGIE BACON, EGG WHITES & MONTEREY JACK gets 18% of its calories from protein, 54% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Julian's Recipe, VEGGIE BACON, EGG WHITES & MONTEREY JACK FLATBREAD SANDWICHES, VEGGIE BACON, EGG WHITES & MONTEREY JACK

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