VEGGIE BACON vs WHOLE GRAIN PENNE PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN PENNE PASTA wins in 5 out of 11 nutrient categories
VEGGIE BACON: 4
vs
WHOLE GRAIN PENNE PASTA: 5
(2 ties)
Overview
| Nutrient | VEGGIE BACON | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 248 cal | 164 cal | |
| Protein | 11.2 g | 6.4 g | |
| Carbs | 33.6 g | 30.7 g | |
| Fat | 8 g | 2.1 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BACON | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE BACON | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 402 MG | 18 MG |