Kroger, CHICKEN ENCHILADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 332 MG | 14% |
About CHICKEN ENCHILADAS
Kroger Chicken Enchiladas is a frozen entrée combining corn tortillas with white meat chicken, cheddar cheese, rice, and mixed vegetables in a tomatillo-based sauce. The formulation reflects a green enchilada style — tomatillos and green chiles provide the sauce base — with the rice and vegetable components serving as internal filler to extend portion volume. The chicken is identified as white meat, and cheddar provides the primary dairy component, melted throughout the filling.
Per 100 grams, the product delivers approximately 130 to 150 calories, with protein around 6 to 8 grams from chicken and cheese, fat around 4 to 6 grams primarily from cheese and oil used in preparation, and carbohydrates in the 16 to 20 gram range driven by the corn tortilla, rice, and vegetable components. The product contains milk and corn, and may contain soy depending on processing.
The tomatillo-based profile distinguishes this product from red enchilada variants and aligns it with Southwestern culinary tradition. As a Kroger private label frozen entrée, Chicken Enchiladas is positioned as a convenient single-serve or family meal option available across The Kroger Co.'s banner stores. It requires microwave or oven heating and provides a complete grain-protein-vegetable composition within a single tray.
Ingredients
CORN TORTILLAS (GROUND CORN TREATED WITH LIME WATER, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, BENZOIC ACID, PHOSPHORIC ACID AND ENZYMES TO PRESERVE FRESHNESS), MILK (MILK, VITAMIN D3), COOKED RICE (WATER, RICE [LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), WATER, COOKED WHITE MEAT CHICKEN, TOMATO SAUCE (WATER, TOMATOES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), BELL PEPPERS, TOMATILLOS (CRUSHED TOMATILLO, WATER, CITRIC ACID), MODIFIED CORN STARCH, SALT, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), MASA FLOUR (LIME WATER, WHITE CORN, SODIUM PROPIONATE, CELLULOSE GUM, FUMARIC ACID TO PRESERVE FRESHNESS), SPICES AND COLOR (PAPRIKA), SOUR CREAM (CULTURED MILK, CREAM, MODIFIED CORN STARCH, GELATIN, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, SALT, LOCUST BEAN GUM, POTASSIUM SORBATE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), POTATO STARCH, SUGAR, ANCHO CHILI PEPPER, GRANULATED GARLIC ANAHEIM PEPPERS, GUMS (GUAR, XANTHAN), DEHYDRATED ONION, CAYENNE PEPPER, CITRIC ACID, OLEORESIN CHILI SPICE (EXTRACTIVE OF PAPRIKA, SOYA OIL, MONO-DIGLYCERIDES).
Calorie Breakdown
At 124 calories per 100 grams, CHICKEN ENCHILADAS gets 18% of its calories from protein, 54% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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