CHICKEN ENCHILADAS vs ROASTED CHICKEN WITH POTATOES & CARROTS PUREES
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS wins in 7 out of 11 nutrient categories
CHICKEN ENCHILADAS: 7
vs
ROASTED CHICKEN WITH POTATOES & CARROTS PUREES: 3
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | ROASTED CHICKEN WITH POTATOES & CARROTS PUREES | Winner |
|---|---|---|---|
| Calories | 124 cal | 131 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 16.8 g | 7.6 g | |
| Fat | 3.5 g | 8.1 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | ROASTED CHICKEN WITH POTATOES & CARROTS PUREES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS | ROASTED CHICKEN WITH POTATOES & CARROTS PUREES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 332 MG | 217 MG |