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Know what is on your plate.

Conagra, ROASTED RED PEPPER & EGG WHITE SHAKSHUKA, SPICE

Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

68 Calories
4.9g Protein
9.2g Carbs
1.2g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.9g 32%
Carbs 9.2g 60%
Fat 1.2g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 68
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 286mg 12%
Total Carbohydrate 9.2g 3%
Dietary Fiber 1.5g 5%
Total Sugars 1.5g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0.5mg 3%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 204 MG 4%
Sodium, Na 286 MG 12%

Nutrition Highlights

  • Low in calories with 68 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About ROASTED RED PEPPER & EGG WHITE SHAKSHUKA, SPICE

A Healthy Choice frozen meal built around cooked egg whites in a roasted red pepper tomato sauce, served over a multigrains blend with greens and feta. Each 206g serving provides 68 calories, 4.9g of protein, 9.2g of carbs, and 1.5g of fiber. Fits well into calorie-conscious meal plans.

Ingredients

COOKED EGG WHITES (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM), SAUCE (WATER, TOMATOES, TOMATO PUREE, ROASTED RED BELL PEPPER PUREE, ONIONS, GARLIC, SERRANO PEPPER PUREE, OLIVE OIL, TOMATO PASTE, CORN STARCH, DISTILLED VINEGAR, SALT, SPICES, PAPRIKA [COLOR], CANOLA OIL), COOKED MULTIGRAINS (WATER, STEEL CUT OATS, FARRO [WHEAT], BUCKWHEAT, RED QUINOA), ROASTED RED BELL PEPPERS, CARAMELIZED ONIONS, CHARD, KALE, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SPINACH, CILANTRO.

Dietary Information

ROASTED RED PEPPER & EGG WHITE SHAKSHUKA, SPICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 68 calories per 100 grams, ROASTED RED PEPPER & EGG WHITE SHAKSHUKA, SPICE gets 29% of its calories from protein, 54% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Conagra, ROASTED RED PEPPER & EGG WHITE SHAKSHUKA, SPICE

See how Conagra, ROASTED RED PEPPER & EGG WHITE SHAKSHUKA, SPICE compares to other foods in terms of nutrition:

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