ROASTED RED PEPPER & EGG WHITE SHAKSHUKA vs ASIAN STYLE CUISINE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER & EGG WHITE SHAKSHUKA wins in 7 out of 11 nutrient categories
ROASTED RED PEPPER & EGG WHITE SHAKSHUKA: 7
vs
ASIAN STYLE CUISINE: 3
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | ASIAN STYLE CUISINE | Winner |
|---|---|---|---|
| Calories | 68 cal | 137 cal | |
| Protein | 4.9 g | 4.4 g | |
| Carbs | 9.2 g | 26.4 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | ASIAN STYLE CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 6.6 MG |
Minerals
| Mineral | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | ASIAN STYLE CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 286 MG | 366 MG |