ROASTED RED PEPPER & EGG WHITE SHAKSHUKA vs JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER & EGG WHITE SHAKSHUKA wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER & EGG WHITE SHAKSHUKA: 6
vs
JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 68 cal | 95 cal | |
| Protein | 4.9 g | 7.8 g | |
| Carbs | 9.2 g | 10.6 g | |
| Fat | 1.2 g | 4.6 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3.2 MG |
Minerals
| Mineral | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 141 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 286 MG | 438 MG |