ROASTED RED PEPPER & EGG WHITE SHAKSHUKA vs SHRIMP WONTON SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER & EGG WHITE SHAKSHUKA wins in 8 out of 11 nutrient categories
ROASTED RED PEPPER & EGG WHITE SHAKSHUKA: 8
vs
SHRIMP WONTON SOUP: 2
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 68 cal | 90 cal | |
| Protein | 4.9 g | 6.2 g | |
| Carbs | 9.2 g | 11.7 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 286 MG | 717 MG |