CHICKEN ENCHILADAS vs ROASTED RED PEPPER & EGG WHITE SHAKSHUKA
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER & EGG WHITE SHAKSHUKA wins in 5 out of 11 nutrient categories
CHICKEN ENCHILADAS: 4
vs
ROASTED RED PEPPER & EGG WHITE SHAKSHUKA: 5
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Calories | 124 cal | 68 cal | |
| Protein | 5.5 g | 4.9 g | |
| Carbs | 16.8 g | 9.2 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.9 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 332 MG | 286 MG |