Quality Foods From The Sea — STUFFED COD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 12.9g per 100g.
- Very low in fat (2.9g per 100g).
About STUFFED COD
Quality Foods Stuffed Cod is a frozen entree of cod filled with a seafood mix of imitation crab, shrimp, onions, celery, red bell peppers, and cheddar cheese sauce. A substantial 170g serving provides 106 calories, 12.94g of protein, 5.88g of carbs, and 2.94g of fat. The low calorie count relative to serving size makes this a reasonable lower-calorie dinner option for seafood lovers.
Ingredients
COD, SEAFOOD MIX (IMITATION CRAB {FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE, CARMINE, AND PAPRIKA}, BLEACHED WHEAT FLOUR, CREAMER {WATER, PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE {A MILK DERIVATIVE}, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN, BHT TO PROTECT FLAVOR},ONIONS, CELERY, RED BELL PEPPERS, SHRIMP, CHEDDAR CHEESE SAUCE (WATER, CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES},CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE WHEAT FLOUR, SUGAR, CANE SUGAR, SEA SALT, VINEGAR, CORN SYRUP, MODIFIED FOOD STARCH, PAPRIKA, YEAST, CORN STARCH, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM, WHOLE EGGS, CITRIC ACID, MALTODEXTRIN, HYDROLYZED SOY AND WHEAT PROTEIN, YEAST EXTRACT, NATURAL FLAVORS {CONTAINS CRAB, LOBSTER AND COD}, DISODIUM INOSINATE AND DISODIUM GUANYLATE, RICE FLOUR, POTASSIUM CHLORIDE, CELERY SEED, SPICES, BUTTER, SODIUM BENZOATE{PRESERVATIVE}).
Dietary Information
STUFFED COD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, STUFFED COD gets 49% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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