STUFFED COD vs MEAT LASAGNA
Nutrition comparison per 100 g serving
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STUFFED COD wins in 5 out of 11 nutrient categories
STUFFED COD: 5
vs
MEAT LASAGNA: 4
(2 ties)
Overview
| Nutrient | STUFFED COD | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 106 cal | 124 cal | |
| Protein | 12.9 g | 6.7 g | |
| Carbs | 5.9 g | 11.4 g | |
| Fat | 2.9 g | 6.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED COD | MEAT LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | STUFFED COD | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 98 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 371 MG | 371 MG | Tie |