VEGETARIAN TURKEY SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 343 MG | 15% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
- Good source of dietary fiber (3g per 100g).
About VEGETARIAN TURKEY SALAD
VEGETARIAN TURKEY SALAD is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.2g of protein, 17.2g of carbohydrates, and 9.1g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
TEXTURED SOY, EGG FREE MAYONNAISE (SOY PROTEIN, SOY OIL, WATER, VINEGAR, CORN STARCH, ONION, SPICES), CELERY, CARROTS, SLIVERED ALMOND, APPLE CIDER VINEGAR, HERBS AND SPICES.
Calorie Breakdown
At 212 calories per 100 grams, VEGETARIAN TURKEY SALAD gets 30% of its calories from protein, 32% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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