SUMMER QUINOA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About SUMMER QUINOA SALAD
SUMMER QUINOA SALAD is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 23.0g of carbohydrates, and 5.3g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
QUINOA, WATER, WATERMELON VINAIGRETTE (WATERMELON PUREE, WHITE BALSAMIC VINEGAR, CANOLA OIL*, AGAVE, LIME JUICE, BASIL, LEMON ZEST, SALT, BLACK PEPPER), TOMATO, WATERMELON RADISH, PISTACHIOS, ARUGULA
Calorie Breakdown
At 150 calories per 100 grams, SUMMER QUINOA SALAD gets 12% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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