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Raley's, ANCIENT GRAIN SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 108 MG | 5% |
About ANCIENT GRAIN SALAD
Raley's Ancient Grain Salad is a prepared grain salad combining white quinoa and pearled farro with vegetables, blueberries, and a basil lemonette dressing. A 269g serving provides 134 calories, 4.09g of protein, 19.7g of carbohydrates, 4.46g of fat, and 1.9g of fiber. Yellow bell pepper, asparagus peas, kale, and blueberries add color and varied textures to the grain base. The dressing is made with olive oil, parmesan cheese, lemon juice concentrate, garlic, and citric acid, giving the salad a bright, herbaceous character that complements the earthiness of the farro.
Ingredients
WHITE QUINOA (WATER, WHITE QUINOA), FABRO (WATER, PEARLED FARRO), BASIL LEMONETTE DRESSING (WATER, OLIVE OIL, SUGAR, PARMESAN CHEESE [PASTEURIZED SKIM MILK, SALT, ENZYMES], LEMON JUICE CONCENTRATE, SALT, GARLIC, SPICES, CITRIC ACID, XANTHAN GUM), YELLOW BELL PEPPER, ASPARAGUS PEAS, BLUEBERRIES, KALE.
Calorie Breakdown
At 134 calories per 100 grams, ANCIENT GRAIN SALAD gets 12% of its calories from protein, 59% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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