ANCIENT GRAIN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 108 MG | 5% |
About ANCIENT GRAIN SALAD
ANCIENT GRAIN SALAD is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 19.7g of carbohydrates, and 4.5g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
WHITE QUINOA (WATER, WHITE QUINOA), FABRO (WATER, PEARLED FARRO), BASIL LEMONETTE DRESSING (WATER, OLIVE OIL, SUGAR, PARMESAN CHEESE [PASTEURIZED SKIM MILK, SALT, ENZYMES], LEMON JUICE CONCENTRATE, SALT, GARLIC, SPICES, CITRIC ACID, XANTHAN GUM), YELLOW BELL PEPPER, ASPARAGUS PEAS, BLUEBERRIES, KALE.
Calorie Breakdown
At 134 calories per 100 grams, ANCIENT GRAIN SALAD gets 12% of its calories from protein, 59% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ANCIENT GRAIN SALAD
See how ANCIENT GRAIN SALAD compares to other foods in terms of nutrition:
- ANCIENT GRAIN SALAD vs ZESTY & FRUITY MUFFULETTA OLIVE SALAD
- ANCIENT GRAIN SALAD vs PENNE RIGATE MOZZARELLA SALAD
- ANCIENT GRAIN SALAD vs SPICY ROASTED CORN AND BEAN SALAD, SPICY ROASTED
- ANCIENT GRAIN SALAD vs SPICY ROASTED CORN AND BEAN SALAD, SPICY ROASTED
More in Deli Salads
Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.