SUMMER QUINOA SALAD vs ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
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ANCIENT GRAIN SALAD wins in 6 out of 10 nutrient categories
SUMMER QUINOA SALAD: 3
vs
ANCIENT GRAIN SALAD: 6
(1 ties)
Overview
| Nutrient | SUMMER QUINOA SALAD | ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 134 cal | |
| Protein | 4.4 g | 4.1 g | |
| Carbs | 23.0 g | 19.7 g | |
| Fat | 5.3 g | 4.5 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER QUINOA SALAD | ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 15.6 MG |
Minerals
| Mineral | SUMMER QUINOA SALAD | ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 44 MG | 108 MG |