SUMMER QUINOA SALAD vs DELUXE SEAFOOD SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SUMMER QUINOA SALAD wins in 7 out of 10 nutrient categories
SUMMER QUINOA SALAD: 7
vs
DELUXE SEAFOOD SALAD: 2
(1 ties)
Overview
| Nutrient | SUMMER QUINOA SALAD | DELUXE SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 220 cal | |
| Protein | 4.4 g | 4.2 g | |
| Carbs | 23.0 g | 11.0 g | |
| Fat | 5.3 g | 17.0 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUMMER QUINOA SALAD | DELUXE SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SUMMER QUINOA SALAD | DELUXE SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 44 MG | 517 MG |