VEGETARIAN TURKEY SALAD vs ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS
Nutrition comparison per 100 g serving
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VEGETARIAN TURKEY SALAD wins in 6 out of 10 nutrient categories
VEGETARIAN TURKEY SALAD: 6
vs
ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN TURKEY SALAD | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 212 cal | 236 cal | |
| Protein | 16.2 g | 15.5 g | |
| Carbs | 17.2 g | 10.9 g | |
| Fat | 9.1 g | 14.6 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TURKEY SALAD | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VEGETARIAN TURKEY SALAD | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 343 MG | 518 MG |