VEGETARIAN TURKEY SALAD vs EDAMAME SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETARIAN TURKEY SALAD: 4
vs
EDAMAME SALAD: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN TURKEY SALAD | EDAMAME SALAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 130 cal | |
| Protein | 16.2 g | 7 g | |
| Carbs | 17.2 g | 15 g | |
| Fat | 9.1 g | 4.5 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TURKEY SALAD | EDAMAME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | VEGETARIAN TURKEY SALAD | EDAMAME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 343 MG | 130 MG |