Know what is on your plate.
Dr. McDougall's Right, VEGAN SOUP, BLACK BEAN & RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (32% DV).
About VEGAN SOUP, BLACK BEAN & RICE
VEGAN SOUP, BLACK BEAN & RICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 68.9g of carbohydrates, and 1.1g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
BLACK BEANS*, LONG GRAIN WHITE RICE, LONG GRAIN BROWN RICE, STARCH, ONION*, NATURAL FLAVORS, BELL PEPPERS*, YEAST EXTRACTS, TOMATO*, CHILI PEPPER*, GARLIC*, SEA SALT, SPICES, CILANTRO*.
Dietary Information
VEGAN SOUP, BLACK BEAN & RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGAN SOUP, BLACK BEAN & RICE include Sodium, Na (32% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, VEGAN SOUP, BLACK BEAN & RICE gets 17% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Dr. McDougall's Right, VEGAN SOUP, BLACK BEAN & RICE
See how Dr. McDougall's Right, VEGAN SOUP, BLACK BEAN & RICE compares to other foods in terms of nutrition:
- Dr. McDougall's Right, VEGAN SOUP, BLACK BEAN & RICE vs Harry's Farmers, CHICKEN VEGETABLE SOUP
- Dr. McDougall's Right, VEGAN SOUP, BLACK BEAN & RICE vs Harry's Farmers, CLASSIC LENTIL SOUP
- Dr. McDougall's Right, VEGAN SOUP, BLACK BEAN & RICE vs Harry's Farmers, BUTTERNUT BLACK BEAN CHILI
- Dr. McDougall's Right, VEGAN SOUP, BLACK BEAN & RICE vs Harry's Farmers, ORGANIC VEGETABLE, QUINOA, WILD RICE SOUP
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.