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Know what is on your plate.

Kettle Cuisine, SHRIMP & SAUSAGE GUMBO SOUP

Other Soups Kettle Cuisine, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

61 Calories
3.3g Protein
6.9g Carbs
2.0g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 27%
Carbs 6.9g 57%
Fat 2.0g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 61
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 290mg 13%
Total Carbohydrate 6.9g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.2g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.4 MG 2%
Sodium, Na 290 MG 13%

Nutrition Highlights

  • Low in calories with 61 kcal per 100g.
  • Very low in fat (2.0g per 100g).

About SHRIMP & SAUSAGE GUMBO SOUP

Whole Foods Market Shrimp and Sausage Gumbo Soup is made by Kettle Cuisine with a dark roux base, andouille sausage, shrimp, okra, celery, green peppers, tomatoes, white rice, and Cajun-style spices including paprika, garlic, and hot pepper sauce. A 245g serving has 61 calories, 3.27g protein, 6.94g carbs, and 2.04g fat. The andouille is made with pork, evaporated cane juice, and spices without artificial preservatives. A clean-ingredient gumbo soup low in calories relative to the hearty, complex flavor profile.

Ingredients

WATER, CHICKEN STOCK, DICED TOMATOES (TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), CELERY, GREEN PEPPERS, ONIONS, OKRA, SHRIMP, ANDOUILLE SAUSAGE (PORK, POTATOES, SEA SALT, EVAPORATED CANE JUICE, SPICES, PAPRIKA, GARLIC, CELERY POWDER), WHITE RICE, WHEAT FLOUR, TOMATO PUREE (TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), PORK FAT, CHICKEN FAT, SEA SALT, RICE STARCH, PARSLEY, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), GARLIC, SPICES, CLAM EXTRACT, PAPRIKA.

Dietary Information

SHRIMP & SAUSAGE GUMBO SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 61 calories per 100 grams, SHRIMP & SAUSAGE GUMBO SOUP gets 21% of its calories from protein, 46% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kettle Cuisine, SHRIMP & SAUSAGE GUMBO SOUP

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