SHRIMP & SAUSAGE GUMBO SOUP vs RED BEANS & RICE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE SOUP wins in 7 out of 10 nutrient categories
SHRIMP & SAUSAGE GUMBO SOUP: 2
vs
RED BEANS & RICE SOUP: 7
(1 ties)
Overview
| Nutrient | SHRIMP & SAUSAGE GUMBO SOUP | RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 321 cal | |
| Protein | 3.3 g | 18.9 g | |
| Carbs | 6.9 g | 66.0 g | |
| Fat | 2.0 g | 1.9 g | |
| Fiber | 0.8 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & SAUSAGE GUMBO SOUP | RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 17 MG |
Minerals
| Mineral | SHRIMP & SAUSAGE GUMBO SOUP | RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 151 MG | |
| Iron, Fe | 0.4 MG | 5.1 MG | |
| Sodium, Na | 290 MG | 1,113 MG |