SHRIMP & SAUSAGE GUMBO SOUP vs SWEET POTATO ORGANIC LIGHT IN SODIUM CREAMY SOUP
Nutrition comparison per 100 g serving
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SWEET POTATO ORGANIC LIGHT IN SODIUM CREAMY SOUP wins in 5 out of 10 nutrient categories
SHRIMP & SAUSAGE GUMBO SOUP: 3
vs
SWEET POTATO ORGANIC LIGHT IN SODIUM CREAMY SOUP: 5
(2 ties)
Overview
| Nutrient | SHRIMP & SAUSAGE GUMBO SOUP | SWEET POTATO ORGANIC LIGHT IN SODIUM CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 46 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 6.9 g | 9.6 g | |
| Fat | 2.0 g | 0.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & SAUSAGE GUMBO SOUP | SWEET POTATO ORGANIC LIGHT IN SODIUM CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2 MG | Tie |
Minerals
| Mineral | SHRIMP & SAUSAGE GUMBO SOUP | SWEET POTATO ORGANIC LIGHT IN SODIUM CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 290 MG | 58 MG |