First World Imports — JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX, JAMAICAN VEGETABLE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 758 MG | 58% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 783 MG | 17% | |
| Sodium, Na | 4,167 MG | 181% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (58% of Daily Value per 100g).
- Rich source of Sodium, Na (181% of Daily Value per 100g).
About JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX, JAMAICAN VEGETABLE SOUP
Caribbean Sunshine Jamaican Vegetable Soup Flavored Soup Mix from First World Imports. A dehydrated soup base with carrots, corn, cabbage, leeks, and red bell peppers, seasoned with tomato powder, autolysed yeast extract, turmeric, and spices. Per 12g serving: 250 calories, 50g carbs, 8.3g protein, and 8.3g fiber.
Ingredients
DEHYDRATED VEGETABLES (CARROTS, CORN, CABBAGE, LEEKS, RED BELL PEPPERS) SALT, SUGAR, ENRICHED WHEAT FLOUR (NIACIN, FERROUS SULPHATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, TOMATO POWDER, AUTOLYSED YEAST EXTRACT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, FLAVORINGS, SPICES, SOYBEAN OIL, TURMERIC POWDER, TRICALCIUM PHOSPHATE (ANTICAKING AGENT), CITRIC ACID.
Dietary Information
JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX, JAMAICAN VEGETABLE SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX, JAMAICAN VEGETABLE SOUP include Sodium, Na (181% DV) , and Calcium, Ca (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX, JAMAICAN VEGETABLE SOUP gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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