JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX vs RAMEN SOUP
Nutrition comparison per 100 g serving
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JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX wins in 8 out of 10 nutrient categories
JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX: 8
vs
RAMEN SOUP: 1
(1 ties)
Overview
| Nutrient | JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX | RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 451 cal | |
| Protein | 8.3 g | 13.7 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 0 g | 13.7 g | |
| Fiber | 8.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX | RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 758 MG | 47 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Potassium, K | 783 MG | 314 MG | |
| Sodium, Na | 4,167 MG | 1,490 MG |