VEGAN SOUP vs BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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VEGAN SOUP wins in 6 out of 11 nutrient categories
VEGAN SOUP: 6
vs
BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH: 3
(2 ties)
Overview
| Nutrient | VEGAN SOUP | BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 356 cal | 55 cal | |
| Protein | 15.6 g | 2.4 g | |
| Carbs | 68.9 g | 3.5 g | |
| Fat | 1.1 g | 3.1 g | |
| Fiber | 20 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN SOUP | BROCCOLI CHEDDAR SOUP WITH A TWIST OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 84 MG | |
| Iron, Fe | 4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 733 MG | 205 MG |