VEGAN SOUP vs LOADED BAKED POTATO SOUP MIX
Nutrition comparison per 100 g serving
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VEGAN SOUP wins in 5 out of 10 nutrient categories
VEGAN SOUP: 5
vs
LOADED BAKED POTATO SOUP MIX: 4
(1 ties)
Overview
| Nutrient | VEGAN SOUP | LOADED BAKED POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 48 cal | |
| Protein | 15.6 g | 1.7 g | |
| Carbs | 68.9 g | 3.3 g | |
| Fat | 1.1 g | 0.8 g | |
| Fiber | 20 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN SOUP | LOADED BAKED POTATO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | VEGAN SOUP | LOADED BAKED POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 25 MG | |
| Iron, Fe | 4 MG | 0.2 MG | |
| Sodium, Na | 733 MG | 473 MG |