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Know what is on your plate.

Roadhouse Grill, VEETEE PLANTS & RICE SPICED CHICKPEA & SWEET POTATO WITH BASMATI, 9.9 OZ

Other Deli Roadhouse Grill Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

114 Calories
2.9g Protein
18.6g Carbs
4.3g Fat
4.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 11%
Carbs 18.6g 72%
Fat 4.3g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 207mg 9%
Total Carbohydrate 18.6g 7%
Dietary Fiber 4.3g 15%
Total Sugars 2.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.7mg 4%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 179 MG 4%
Sodium, Na 207 MG 9%

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Good source of dietary fiber (4.3g per 100g).

About VEETEE PLANTS & RICE SPICED CHICKPEA & SWEET POTATO WITH BASMATI, 9.9 OZ

VEETEE PLANTS & RICE SPICED CHICKPEA & SWEET POTATO WITH BASMATI, 9.9 OZ is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 18.6g of carbohydrates, and 4.3g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

CHICKPEA, LENTIL AND SWEET POTATO SAUCE (WATER, TOMATO IN JUICE, COCONUT CREAMED (COCONUT), SWEET POTATO, CHICKPEAS, ONION, BROWN LENTILS, LEMON JUICE CONCENTRATE, SUGAR, SALT, SUNFLOWER OIL, GARLIC PUREE, GINGER PUREE, GROUND CORIANDER SEED, CHILLI POWDER, GROUND CUMIN, CURRY LEAVES, MUSTARD SEEDS, GROUND TURMERIC, GROUND BLACK PEPPER, PAPRIKA EXTRACT), WATER, PARBOILED BASMATI RICE, ACIDITY REGULATOR: GLUCONO-DELTA-LACTONE

Calorie Breakdown

At 114 calories per 100 grams, VEETEE PLANTS & RICE SPICED CHICKPEA & SWEET POTATO WITH BASMATI, 9.9 OZ gets 10% of its calories from protein, 65% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Roadhouse Grill, VEETEE PLANTS & RICE SPICED CHICKPEA & SWEET POTATO WITH BASMATI, 9.9 OZ

See how Roadhouse Grill, VEETEE PLANTS & RICE SPICED CHICKPEA & SWEET POTATO WITH BASMATI, 9.9 OZ compares to other foods in terms of nutrition:

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