VEETEE PLANTS & RICE SPICED CHICKPEA & SWEET POTATO WITH BASMATI vs ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
VEETEE PLANTS & RICE SPICED CHICKPEA & SWEET POTATO WITH BASMATI wins in 6 out of 11 nutrient categories
VEETEE PLANTS & RICE SPICED CHICKPEA & SWEET POTATO WITH BASMATI: 6
vs
ASPARAGUS RISOTTO: 3
(2 ties)
Overview
| Nutrient | VEETEE PLANTS & RICE SPICED CHICKPEA & SWEET POTATO WITH BASMATI | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 114 cal | 165 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 18.6 g | 17.4 g | |
| Fat | 4.3 g | 8.7 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEETEE PLANTS & RICE SPICED CHICKPEA & SWEET POTATO WITH BASMATI | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEETEE PLANTS & RICE SPICED CHICKPEA & SWEET POTATO WITH BASMATI | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 207 MG | 235 MG |