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Hy-Vee, GARAM MASALA SALMON

Other Deli Hy-Vee, Inc. Branded
119 Calories
9.3g Protein
13.7g Carbs
2.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 81mg 4%
Total Carbohydrate 13.7g 5%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 36%
Carbs 13.7g 53%
Fat 2.7g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.5 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.6 MG 9%
Sodium, Na 81 MG 4%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
Kroger, FLORENTINE HALF QUICHE 239 7.1g 12.4g 17.7g Taylor Fresh, GREEN BEAN CASSEROLE 121 2.1g 9.3g 8.6g Taylor Fresh, ROASTED SWEET POTATOES, MAPLE BOURBON 143 1.4g 26.4g 3.6g Bread & Circus, MASHED CAULIFLOWER, LEMON THYME 43 1.4g 7.1g 0.7g Bread & Circus, CREAMED SPINACH, ROASTED GARLIC 191 3.6g 4.6g 16.4g Bread & Circus, MASHED CAULIFLOWER, LEMON THYME 43 1.4g 7.1g 0.7g

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Very low in fat (2.7g per 100g).

About GARAM MASALA SALMON

Hy-Vee Garam Masala Salmon is a prepared deli item combining salmon with onion, grape tomatoes, asparagus, quinoa, and a garam masala spice blend of coriander, cardamom, cinnamon, cumin, black pepper, celery seed, anise, allspice, and clove. A 335g serving provides 119 calories, 9.25g protein, 13.73g carbs, and 2.69g fat with 1.8g fiber. A complete protein-and-grain bowl ready to eat.

Ingredients

SALMON, ONION, GRAPE TOMATOES, ASPARAGUS, QUINOA, SEASONING (SPICES [INCLUDING CORIANDER, CARDAMOM, CINNAMON, CUMIN, BLACK PEPPER, CELERY SEED, ANISE, ALLSPICE, CLOVE], SEA SALT).

Dietary Information

GARAM MASALA SALMON is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 119 calories per 100 grams, GARAM MASALA SALMON gets 31% of its calories from protein, 46% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hy-Vee, GARAM MASALA SALMON

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