GARAM MASALA SALMON vs BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER
Nutrition comparison per 100 g serving
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GARAM MASALA SALMON wins in 6 out of 11 nutrient categories
GARAM MASALA SALMON: 6
vs
BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | GARAM MASALA SALMON | BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 119 cal | 130 cal | |
| Protein | 9.3 g | 9.2 g | |
| Carbs | 13.7 g | 5.6 g | |
| Fat | 2.7 g | 8.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARAM MASALA SALMON | BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | GARAM MASALA SALMON | BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 81 MG | 208 MG |