GARAM MASALA SALMON vs LOADED POTATO
Nutrition comparison per 100 g serving
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GARAM MASALA SALMON wins in 7 out of 11 nutrient categories
GARAM MASALA SALMON: 7
vs
LOADED POTATO: 3
(1 ties)
Overview
| Nutrient | GARAM MASALA SALMON | LOADED POTATO | Winner |
|---|---|---|---|
| Calories | 119 cal | 121 cal | |
| Protein | 9.3 g | 3.9 g | |
| Carbs | 13.7 g | 16.0 g | |
| Fat | 2.7 g | 4.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARAM MASALA SALMON | LOADED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | GARAM MASALA SALMON | LOADED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 523 MG | |
| Sodium, Na | 81 MG | 377 MG |