GARAM MASALA SALMON vs APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARAM MASALA SALMON: 5
vs
APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | GARAM MASALA SALMON | APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 119 cal | 156 cal | |
| Protein | 9.3 g | 11.0 g | |
| Carbs | 13.7 g | 5.5 g | |
| Fat | 2.7 g | 9.7 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARAM MASALA SALMON | APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | GARAM MASALA SALMON | APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 72 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 81 MG | 496 MG |