VEETEE PLANTS & RICE SPICED CHICKPEA & SWEET POTATO WITH BASMATI vs GARLIC GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
VEETEE PLANTS & RICE SPICED CHICKPEA & SWEET POTATO WITH BASMATI wins in 7 out of 11 nutrient categories
VEETEE PLANTS & RICE SPICED CHICKPEA & SWEET POTATO WITH BASMATI: 7
vs
GARLIC GREEN BEANS: 3
(1 ties)
Overview
| Nutrient | VEETEE PLANTS & RICE SPICED CHICKPEA & SWEET POTATO WITH BASMATI | GARLIC GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 114 cal | 148 cal | |
| Protein | 2.9 g | 2.6 g | |
| Carbs | 18.6 g | 7.8 g | |
| Fat | 4.3 g | 12.2 g | |
| Fiber | 4.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEETEE PLANTS & RICE SPICED CHICKPEA & SWEET POTATO WITH BASMATI | GARLIC GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | VEETEE PLANTS & RICE SPICED CHICKPEA & SWEET POTATO WITH BASMATI | GARLIC GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 52 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 207 MG | 78 MG |