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Quaker Oats, VANILLA FLAVORED MULTIGRAIN CEREAL, VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 9.5 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 31.2 MG | 173% | |
| Phosphorus, P | 310 MG | 25% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (173% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About VANILLA FLAVORED MULTIGRAIN CEREAL, VANILLA
Whole grain oat flour leads the ingredient list in Quaker's Vanilla Multigrain Cereal, followed quickly by sugar, which tempers any claim to being primarily a grain-forward product. Corn flour, whole wheat flour, and rice flour round out the grain blend, and the fiber content is relatively decent for a sweetened cereal. Yellow 5 and Yellow 6 provide the warm visual tone. The vanilla note is artificial. It's a moderately sweet option that sits somewhere between the overtly candy-ish cereals and the genuinely whole-grain ones, leaning toward the sweeter side.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), YELLOW 5, YELLOW 6, THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
VANILLA FLAVORED MULTIGRAIN CEREAL, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA FLAVORED MULTIGRAIN CEREAL, VANILLA include Iron, Fe (173% DV) , Thiamin (83% DV) , Niacin (60% DV) , Vitamin B-6 (56% DV) , and Riboflavin (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, VANILLA FLAVORED MULTIGRAIN CEREAL, VANILLA gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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