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Kellogg, VANILLA CRISP FLAVORED CEREAL BARS, VANILLA CRISP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 409 MG | 18% |
Nutrition Highlights
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (59% of Daily Value per 100g).
- Rich source of Niacin (57% of Daily Value per 100g).
- Rich source of Vitamin B-6 (53% of Daily Value per 100g).
About VANILLA CRISP FLAVORED CEREAL BARS, VANILLA CRISP
Special K Vanilla Crisp Cereal Bars from Kellogg are built on a base of Special K rice and wheat cereal with soluble corn fiber, fructose, partially hydrogenated oils, and applesauce, flavored with vanilla. A 22g serving has 409 calories per 100g equivalent, 9.09g fat, 77.27g carbs, 4.55g protein, and an unusually high 13.6g fiber largely from soluble corn fiber and wheat bran. A convenient, relatively high-fiber bar for those adding more dietary fiber to their day.
Ingredients
CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, MALTODEXTRIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2]), SOLUBLE CORN FIBER, FRUCTOSE, CORN SYRUP, SUGAR, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL AND SOYBEAN OIL, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), MALTODEXTRIN, CONTAINS TWO PERCENT OR LESS OF WHOLE GRAIN OATS, DEXTROSE, WHEAT FLOUR, SORBITOL, GLYCERIN, BROWN SUGAR (SUGAR, MOLASSES), APPLESAUCE (APPLES, WATER), NATURAL AND ARTIFICIAL VANILLA FLAVOR, NONFAT DRY MILK, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT, COLOR ADDED, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BHT (PRESERVATIVE).
Dietary Information
VANILLA CRISP FLAVORED CEREAL BARS, VANILLA CRISP is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA CRISP FLAVORED CEREAL BARS, VANILLA CRISP include Thiamin (83% DV) , Riboflavin (59% DV) , Niacin (57% DV) , and Vitamin B-6 (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, VANILLA CRISP FLAVORED CEREAL BARS, VANILLA CRISP gets 4% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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