J&J Snack — BLUEBERRY OATMEAL SQUARES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 220 MG | 10% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About BLUEBERRY OATMEAL SQUARES, BLUEBERRY
Corazonas Blueberry Oatmeal Squares are fiber-rich bars made from rolled oats, date paste, whey and egg white protein, dried blueberries, and plant sterols. A 50g bar has 360 calories, 12g protein, 60g carbs, 10g fat, and 10g fiber. The plant sterols are included to support heart health by helping maintain healthy cholesterol levels, and the fiber and protein content make these more filling than a typical grain bar.
Ingredients
ROLLED OATS, DATE PASTE, TAPIOCA SYRUP, INVERT SYRUP, PROTEIN BLEND (WHEY PROTEIN ISOLATE, DRIED EGG WHITES), EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), SOLUBLE CORN FIBER, PLUM PUREE, TOFFEE (EVAPORATED CANE JUICE, RICE SYRUP, COCOA BUTTER, NATURAL FLAVOR, SALT, SOY LECITHIN), VEGETABLE GLYCERINE, NATURAL PLANT STEROLS, INULIN, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN (EMULSIFIER), CITRIC ACID, SALT.
Dietary Information
BLUEBERRY OATMEAL SQUARES, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, BLUEBERRY OATMEAL SQUARES, BLUEBERRY gets 13% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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