VANILLA CRISP FLAVORED CEREAL BARS vs WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES
Nutrition comparison per 100 g serving
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VANILLA CRISP FLAVORED CEREAL BARS wins in 7 out of 14 nutrient categories
VANILLA CRISP FLAVORED CEREAL BARS: 7
vs
WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES: 6
(1 ties)
Overview
| Nutrient | VANILLA CRISP FLAVORED CEREAL BARS | WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 409 cal | 400 cal | |
| Protein | 4.6 g | 12 g | |
| Carbs | 77.3 g | 58 g | |
| Fat | 9.1 g | 14 g | |
| Fiber | 13.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CRISP FLAVORED CEREAL BARS | WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | VANILLA CRISP FLAVORED CEREAL BARS | WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 409 MG | 220 MG |