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J&J Snack — WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES, WHITE CHOCOLATE MACADAMIA

Snack, Energy & Granola Bars J&J Snack Foods Corp Branded
400 Calories
12g Protein
58g Carbs
14g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 58g 21%
Dietary Fiber 10g 36%
Total Sugars 22g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 14%
Carbs 58g 69%
Fat 14g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.2 MG 12%
Sodium, Na 220 MG 10%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Quaker Oats — CARAMEL APPLE FLAVOR GRANOLA BARS, CARAMEL APPLE 375 4.2g 75g 8.3g Kellogg — COUNTRY STRAWBERRY FLAVORED HEARTY BREAKFAST BARS, COUNTRY STRAWBERRY 360 8g 66g 10g Kellogg — CHOCOLATEY PEANUT BUTTER PROTEIN CHEWY GRANOLA BARS, CHOCOLATEY PEANUT BUTTER 407 14.8g 63.0g 11.1g Small Planet — DARK CHOCOLATE TURTLE 550 12.5g 37.5g 40g Quaker Oats — BANANA CHOCOLATE CHIP FLAVOR GRANOLA BARS, BANANA CHOCOLATE CHIP 417 4.2g 75g 10.4g Quaker Oats — CHOCOLATE STRAWBERRIES WITH CRANBERRIES FLAVORED GRANOLA BARS, CHOCOLATE STRAWBERRIES WITH CRANBERRIES 417 4.2g 75g 10.4g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES, WHITE CHOCOLATE MACADAMIA

Corazonas White Chocolate Macadamia Oatmeal Squares are built on rolled oats, date paste, tapioca syrup, whey protein isolate, dried egg whites, high oleic sunflower oil, white chocolate chips, plum puree, macadamia nuts, and natural plant sterols. Per 50 g bar: 400 calories, 12 g protein, 58 g carbs, 14 g fat, and 10 g fiber. The plant sterols are a noteworthy addition as they are clinically studied for cholesterol reduction when consumed regularly. High fiber from inulin and soluble corn fiber supports satiety.

Ingredients

ROLLED OATS, DATE PASTE, TAPIOCA SYRUP, PROTEIN BLEND (WHEY PROTEIN ISOLATE, DRIED EGG WHITES), EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, INVERT SYRUP, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), PLUM PUREE, SOLUBLE CORN FIBER, MACADAMIA NUTS, VEGETABLE GLYCERINE, NATURAL PLANT STEROLS, INULIN, NATURAL FLAVORS, BAKING SODA, SOY LECITHIN (EMULSIFIER), SALT.

Dietary Information

WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES, WHITE CHOCOLATE MACADAMIA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, WHITE CHOCOLATE MACADAMIA OATMEAL SQUARES, WHITE CHOCOLATE MACADAMIA gets 12% of its calories from protein, 58% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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