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Kellogg — VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA & ALMOND

Cereal The Kellogg Company Branded
375 Calories
7.5g Protein
82.5g Carbs
3.8g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 82.5g 30%
Dietary Fiber 7.5g 27%
Total Sugars 27.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 27mg 150%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 82.5g 88%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 1 MG 83%
Riboflavin 0.9 MG 65%
Niacin 10 MG 63%
Vitamin B-6 1 MG 59%
Folate, total 500 UG 125%
Vitamin B-12 3 UG 125%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 27 MG 150%
Potassium, K 250 MG 5%
Sodium, Na 550 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Harris-Teeter — BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES 306 11.1g 80.6g 2.8g Post Consumer — CEREAL, CINNAMON 421 5.3g 77.2g 12.3g Post Consumer — HONEY GRAHAM TOASTERS, CEREAL 411 5.4g 76.8g 10.7g Post Consumer — CEREAL 375 7.1g 83.9g 3.6g Post Consumer — CEREAL, HONEY 393 3.6g 78.6g 10.7g Win — TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS 366 12.2g 73.2g 6.1g

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (150% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (65% of Daily Value per 100g).
  • Rich source of Niacin (63% of Daily Value per 100g).

About VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA & ALMOND

Special K's vanilla and almond variety leads with whole grain wheat and rice, with almonds appearing fourth on the list. The almond pieces add a light crunch and some fat, and the vanilla note comes from natural flavor and brown sugar syrup rather than actual vanilla bean. Fiber is moderate, sugar is present but not as dominant as in many cereals. The vitamin and mineral fortification panel is lengthy. It sits in a reasonable middle ground: not a high-sugar kids' cereal, not a fiber-heavy bran cereal, but a lightly sweetened wheat-and-rice flake with nuts that works well with cold milk.

Ingredients

WHOLE GRAIN WHEAT, RICE, SUGAR, ALMONDS, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, MALT FLAVOR, NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA & ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA & ALMOND include Iron, Fe (150% DV) , Folate, total (125% DV) , Vitamin B-12 (125% DV) , Thiamin (83% DV) , and Riboflavin (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA & ALMOND gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA & ALMOND

See how Kellogg — VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA & ALMOND compares to other foods in terms of nutrition:

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