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Win, TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 1.8 MG | 37% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 59 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 610 MG | 47% | |
| Iron, Fe | 19.8 MG | 110% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 366 MG | 29% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 488 MG | 21% | |
| Zinc, Zn | 9.2 MG | 83% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (47% DV).
- Rich source of Iron, Fe (110% of Daily Value per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (29% DV).
About TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS
WinCo Foods Toasted Oats is a store-brand take on the classic round oat cereal, made from whole grain oat flour with a small amount of wheat starch and caramel color for that characteristic golden hue. It's vitamin and mineral fortified across several B vitamins and iron, and whole grain oats give it a meaningful fiber content. Light and low in fat, it works well as a straightforward breakfast option, especially for those who want the familiar oat cereal experience at a lower price point.
Ingredients
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE(SOURCE OF IRON), NIACINAMIDE(VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE(VITAMIN B1), CALCIUM PANTOTHENATE(VITAMIN B5), PYRIDOXINE HYDROCHLORIDE(VITAMIN B6), FOLIC ACID.
Dietary Information
TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS include Thiamin (167% DV) , Iron, Fe (110% DV) , Zinc, Zn (83% DV) , Calcium, Ca (47% DV) , and Niacin (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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